Muay Thai & MMA

MUAY THAI & MMA • Adult 16+
Focusing on the foundational principles and movements -- clinch, takedowns, striking.

Classes are instructed by former Pro MMA fighter and 1st degree BJJ Black Belt Professor Bernie Antle, Brown Belt instructors Ryan McNabb and Mitch Ramos. 
Cardio conditioning, padwork and partner work will be a part of this class. 

* Please Note: leather sparring gloves, shinguards, and a mouthguard are required to attend. Please purchase via our website SHOP * 




MUAY THAI & MMA • Youth 8-13yrs
This program runs year round! 
Program runs 2 days/week on Tuesdays & Thursdays

Please note that youth require MMA sparring gloves (price dependant in childs size) and shinguards. Please purchase via our website SHOP.

The Youth Muay Thai & MMA Program consists of alternating training of Boxing, Muay Thai, Grappling (Wrestling/Jiu Jitsu/Judo), and Kickboxing.
Youth in this program will develop stand-up striking skills, ground technique, and an overall increased fitness level with cardio a component of their training.
Each class will alternate topics, instructors, and disciplines in order to provide the student with an authentic experience in Mixed Martial Arts.