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Welcome to Kempe Fitness & Fighting

BRAZILIAN JIU JITSU ~ MMA ~ MUAY THAI WRESTLING ~ COMBAT CORE & MOBILITY PILATES

OUR PROGRAMS RUN YEAR ROUND!

Kempe is the Lakeland's only club with a team of high-rank Blue and Purple belt BJJ instructors, NCCP Wrestling, Kru in Muay Thai, and former Pro-MMA fighters under 1st degree black belt (and owner) Professor Bernie Antle. 

2024 has brought Kempe several Youth & Adult Team trophies, 4Wing's Coach Of The Year, as well as placing 3rd for Best Overall Academy!

 Kempe was also honored with Cold Lake's 2024 Outstanding Small Business Of The Year Award!

Highly skilled both on the mats and in competition, our accredited instructors offer professional instruction to help you progress through the ranks.

We take our club to compete throughout the year (optional), and continually upgrade our skills through live in-person trainings provincewide AND worldwide! 

Bernie and Debra Antle travel extensively training and teaching both BJJ and Core & Mobility classes to athletes with BJJ Globetrotters. Having thus far taught in Germany, Iceland, and Arizona, we have many more upcoming camps including Estonia and Copenhagen!

We offer member-only events too! Family Fun Nights - Axes & Apples, Marina Bowling, City Scavenger Hunts, etc. - colouring contests and prize draws! For the adults we bring in the Sauna + Cold Plunge or Brawls & Brews night.

Not just a place to train -- YOUR COMMUNITY!

CLASSIC MAT PILATES

                     6-week Registered Session                  STAY TUNED FOR UPCOMING SESSION!


YOUTH TRI-FIGHT MEMBERSHIP  (8-15yrs)

This program allows youth to explore our youth programs - BJJ, MUAY THAI & MMA! Attend up to 4 classes each week!!

*equipment/attire required


YOUTH WRESTLING (9-14yrs)

                   6-week Registered Program                    STAY TUNED FOR UPCOMING SESSION!


YOUTH MUAY THAI & MMA MEMBERSHIP       (8-15yrs)

Train 2 days/week on Tues & Thurs

*sparring gloves & shinguards required • athletic sports cup for males & mouthguard are suggested


YOUTH BJJ MEMBERSHIP (5-15yrs)

Train 2 days/week on Sun & Wed 

See our online schedule for times according to age • 5-6yrs • 7-9yrs • 10-14/15yrs

Gi is REQUIRED for youth to train (please purchase via our website SHOP)

 

ADULT 16+ BJJ, MUAY THAI & MMA MEMBERSHIP

Train in unlimited classes each week!

Includes all Gi & NoGi BJJ, MMA, Muay Thai, Combat Core & Mobility, and Open Mats each week

*Gi required for gi only BJJ classes

*6oz sparring gloves & shinguards required for MMA

(please purchase attire/equipment via our website SHOP) 

*mouthguard highly suggested*

 

* We also run private workshops and/or team training in BJJ, MMA, Self Defense, Mobility classes and Pilates for schools, groups, clubs, and workplaces *

(please email to inquire further)

 

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

17/11/2024 - 23/11/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

10:30am - 11:15am

BJJ GI YOUTH 5-6yrs

Kyle Wall Canceled
10:30am - 11:15am

BJJ NO GI YOUTH 5-6yrs

Kyle Wall, Bernie Antle - Owner/Operator
11:30am - 12:15pm

BJJ GI YOUTH 7-9yrs

Kyle Wall Canceled
11:30am - 12:15pm

BJJ NO GI YOUTH 7-9yrs

Kyle Wall, Bernie Antle - Owner/Operator
12:30pm - 1:15pm

BJJ GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator Canceled
12:30pm - 1:15pm

BJJ NO GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator
1:30pm - 2:00pm

COMBAT CORE & MOBILITY

Debra Antle - Owner/Operator
2:00pm - 3:00pm

GI BJJ ADULTS (beginner friendly)

Bernie Antle - Owner/Operator

18
Monday

12:00pm - 1:00pm

BJJ GI ADULTS (beginner friendly)

Kyle Wall
5:30pm - 6:00pm

COMBAT CORE & MOBILITY

Debra Antle - Owner/Operator
6:00pm - 7:00pm

TAKEDOWNS FROM SAMBO (all levels - bring a gi jacket!)

Bernie Antle - Owner/Operator
7:00pm - 8:00pm

BJJ NO GI ADULTS- Back Control

Ryan McNabb

19
Tuesday

8:50am - 9:50am

PRIVATE BOOKING

Bernie Antle - Owner/Operator, Debra Antle - Owner/Operator
5:30pm - 6:15pm

YOUTH MUAY THAI & MMA 8-15yrs

Mansoor Hussain
6:30pm - 7:30pm

ADULT 16+ MUAY THAI (beginner friendly)

Mansoor Hussain
7:30pm - 8:30pm

GI BJJ ADULTS (beginner friendly)

Mitch Ramos

20
Wednesday

5:00pm - 5:45pm

BJJ GI YOUTH 5-6yrs

Kyle Wall, Cecilia Medilo
6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

Kyle Wall, Cecilia Medilo
7:00pm - 7:45pm

BJJ GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator
8:00pm - 9:00pm

GI BJJ ADULTS (beginner friendly)

Bernie Antle - Owner/Operator

21
Thursday

8:50am - 9:50am

PRIVATE BOOKING

Bernie Antle - Owner/Operator, Debra Antle - Owner/Operator
5:30pm - 6:15pm

YOUTH MUAY THAI & MMA 8-15yrs

Ryan McNabb
6:30pm - 7:30pm

ADULT 16+ MMA (beginner friendly)

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

Anton Kukushkin

22
Friday

No sessions

23
Saturday

1:00pm - 2:00pm

FAMILY-FRIENDLY OPEN MAT

No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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