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Welcome to Kempe Fitness & Fighting

Schedule

30/03/2025 - 05/04/2025
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5

30
Sunday

10:30am - 11:15am

BJJ GI YOUTH 5-6yrs

Kyle Wall, Bernie Antle - Owner/Operator
11:30am - 12:15pm

BJJ GI YOUTH 7-9yrs

Kyle Wall, Bernie Antle - Owner/Operator
12:30pm - 1:15pm

BJJ GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator
1:30pm - 2:00pm

COMBAT CORE & MOBILITY

Debra Antle - Owner/Operator
2:00pm - 3:00pm

GI BJJ ADULTS (beginner friendly)

Bernie Antle - Owner/Operator

31
Monday

7:00pm - 8:00pm

WRESTLING FUNDAMENTALS

Jesse Raymond
8:00pm - 9:00pm

BJJ NO GI ADULTS (beginner friendly)

Ryan McNabb

1
Tuesday

5:30pm - 6:15pm

YOUTH MUAY THAI & MMA 8-15yrs

Bernie Antle - Owner/Operator
6:30pm - 7:30pm

ADULT 16+ MUAY THAI (beginner friendly)

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

Kyle Wall

2
Wednesday

5:00pm - 5:45pm

BJJ GI YOUTH 5-6yrs

Kyle Wall, Cecilia Medilo
6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

Kyle Wall, Cecilia Medilo
7:00pm - 7:45pm

BJJ GI YOUTH 10-15yrs

Kyle Wall
8:00pm - 9:00pm

GI BJJ ADULTS (beginner friendly)

Kyle Wall

3
Thursday

5:30pm - 6:15pm

YOUTH MUAY THAI & MMA 8-15yrs

Ryan McNabb
6:30pm - 7:30pm

ADULT 16+ MMA (beginner friendly)

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

Anton Kukushkin

4
Friday

No sessions

5
Saturday

1:00pm - 2:00pm

FAMILY-FRIENDLY OPEN MAT

Ryan McNabb
1:00pm - 2:00pm

FIRST RESPONDERS & MILITARY FREE TO ATTEND

Ryan McNabb
No sessions found

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BRAZILIAN JIU JITSU • MMA • MUAY THAI 
WRESTLING • COMBAT CORE & MOBILITY • PILATES


OUR PROGRAMS RUN YEAR ROUND!

Kempe is the Lakeland's only club with a team of high-ranking Blue, Purple, Brown and Black Belt BJJ instructors, Brown Belt Judo, NCCP Wrestling, and former Pro-MMA fighters under 1st degree black belt (and owner) Professor Bernie Antle. 

Kempe's youth program is now officially grading in Muay Thai under WBC Muay Thai Canada. By aligning with WBC Muay Thai Canada, we provide our youth athletes with opportunities for growth, competition, and potential pathways to higher-level certifications in the sport.

2024 has brought Kempe several Youth & Adult Team trophies, 4Wing's Coach Of The Year, as well as placing 3rd for Best Overall Academy!

 Kempe was also honored with Cold Lake's 2024 Outstanding Small Business Of The Year Award!

Highly skilled both on the mats and in competition, our accredited instructors offer professional instruction to help you progress through the ranks.

We take our club to compete throughout the year in BJJ and Muay Thai (optional), and continually upgrade our skills through live in-person trainings provincewide AND worldwide! 

Bernie and Debra Antle travel extensively training and teaching both BJJ and Core & Mobility classes to athletes with BJJ Globetrotters. Having thus far taught in Germany, Iceland, and Arizona, we have many more upcoming camps including Estonia and Copenhagen!

We offer member-only events too! Family Fun Nights - Axes & Apples, Marina Bowling, City Scavenger Hunts, Family Movie Nights, etc. - colouring contests and prize draws! For the adults we bring in the Sauna + Cold Plunge, Brawls & Brews, and UFC nights.

Not just a place to train -- YOUR COMMUNITY!


Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.